Click the link to view our qualified instructors. List of affiliated martial arts clubs. Click here to view our training classes. D to host Master Xia from the legendary Wong Fei Hung School from Foshan China in Janua. Master Xia was absolutely amazing , such a dynamic ,athletic and inspiring coach. He taught us a Wushu long fist form and dragon fist form in the session. All the students picked things up. Lau Gar Kung fu is on fire! .

Spring into summer wellness! May 6, 2014. During the month of May take the stairs, eat more greens and laugh until your belly hurts! Get in gear for a healthy summer with activities and tips to make this. 8211; Share the kitchen counters with the family and allow for each member of the clan to create something.

PHYSICAL, MENTAL AND SPIRITUAL BENEFITS FOR THE WHOLE FAMILY! Our mission is commitment to teaching quality martial arts and fitness. Through fun, exciting, and motivating classes. We are dedicated to helping people develop a strong character and leadership skills as they become empowered and accomplish their personal goals. We strive to provide our students with exceptional service and take pride in being strong leaders in the community. PRO NEWS - JULY 2015. Pro Martial Arts and Fitness Centre is an ex.

Are you looking for a martial arts school that caters for beginners, that puts your safety first and has a friendly atmosphere? If so we have classes that are suitable for you. Our range of regular kickboxing classes. Are non-contact and fun to train in whilst developing fitness and self defence skills at the same time. Ladies Only Kickboxing Classes Classes. Martial Arts Benefits For You.